GETTING STARTED WITH CROSSFIT

Barbell Jungle is designed to provide you with an excellent foundation to start your fitness journey. We also want to provide you with a supportive community of fellow Cross Fitter’s, coaches and skilled athletes who are on the same path as you, so if you have any friends bring them in and introduce them to Barbell Jungle, let’s have some fun!

 

It’s easy to get started on your fitness and health journey at Barbell Jungle. Contact our friendly team for more information on our programmes and what we could offer you.

 

Once you have made the decision to join the team, we will then organise the small amount of paperwork we require and you are ready to join the family.

 

Like us on Facebook for immediate updates on classes, cancellations, promotions, helpful tips and announcements.

MEET OUR TEAM

Our trainers have years of experience in fitness, personal training and nutrition.  They are passionate about what they do and strive to give 110% to their clients.

SHARAF WORKMAN

Owner/Head Coach

Sharaf has extensive energy and a vast knowledge of all aspects of fitness. He has a successful CrossFit Box in Whangarei which originally started as  a Boot camp training facility and then evolved into CrossFit. The Whangarei business has now been operational for 11 years. There is not much that Sharaf does not know about health & fitness.  He is a Level 1 certified CrossFit Coach and his passion is to uplift, motivate, and push each person to their limits. He loves everything about fitness and enjoys sharing his passion with others.

 

 

 

sharaf@barbelljungle.com
0212016164

ROCHELLE RECORD

Owner/Competition Coach/Programmer

Rochelle is very passionate about competitive CrossFit and is very well known in competition circles. She has competed and won both nationally and internationally over the past 6 years. Rochelle’s knowledge and expertise is second to none in Northland with her immense competition background, if you are a serious athlete looking to refine your sport, Rochelle is the coach to assist. Efficiency is key, strength & conditioning make up a part BUT mental toughness and mental preparation are often overlooked but are essential for success. Come along to one of her competition CrossFit classes and see what you are really capable of.

 

rochelle@barbelljungle.com
02102763016

MADDY MAY

Owner/Coach/Trainer

My name is Maddy I’m a qualified level 4 fitness trainer with an undeniable passion for Barbell Jungle Crossfit. My goal is for you to find yourself addicted to working out. I’ll safely coach you through incredible programming that will get you physically fit and inspired to push yourself to your best. We all start new so don’t be afraid to start. Barbell Jungle got me as a mum, well into my forties with three kids, into the fittest shape I’ve ever been in. I know we can do that for you too. I really look forward to meeting all new members, you are never too young and definitely never too old to get started.

Maddy is also available for personal training sessions.

maddy@barbelljungle.com
02108197115

OUR PLANS AND PRICING

Along with our very competitive membership rates Barbell Jungle CrossFit has no contracts and no cancellation fees!  We also offer a 10% discount for families.

 

And just to make sure that you know Crossfit is right for you we are currently offering you your first week for FREE

 

Memberships are paid one week in advance at all times thru Ezi Debit, this system then connects to the Influx booking system to allow you to book into classes.

 

NOTE: All unlimited members get full access to the gym outside of class times

2 x WEEKLY

$20/week

Contact Us!

3 x WEEKLY

$30/week

Contact Us!

UNLIMITED

$40/week

MOST POPULAR

Contact Us!

CASUAL

$20/per session

Contact Us!

OUT OF TOWN CROSSFITTERS/DROP INS

$15/per Session

Contact Us!

WHY BARBELL JUNGLE CROSSFIT?

CrossFit is a HIGH-intensity fitness program for EVERYONE.  In a nutshell it is constantly varied functional movements performed at high intensity across varied fitness modalities such as gymnastics, olympic weight lifting and calisthenics. You can find detailed information about Barbell Jungle CrossFit’s programmes and services here on our website and on our Facebook page, alternatively, you can contact one of our friendly directors for a no obligation chat.

Barbell Jungle Crossfit is proud to be an official CrossFit Affiliate. Our passion is health and fitness and our goals are to build athletes, fit families and ultimately a fit community.

FEEL LIKE YOU ARE READY TO JUMP IN AND GIVE CROSSFIT A TRY?
CONTACT US NOW!

THE W.O.D (Workout of the day)

Workout Info:

Format: We will start each workout with a group warm-up that is posted on the white-board. This will last anywhere from 5-15 minutes depending on the WOD for the day. After the warm-up we will go over the skill/strength and perform as a class. Then the coach will review the movements that are involved in the “workout of the day” (WOD) followed by the WOD itself.

Before a Workout: You should try to come to the workout hydrated and ready to go. Make sure you are drinking water before and during the workout. You should also have energy for the workout; so make sure you have eaten no later than 90min prior to the start of the WOD. Keep it to something that is easily digestible and that will give you some “GO” for the workout.

The Workout: Wear comfortable clothing that will allow for easy movement and bring a water bottle so you can grab a drink in your workout. These workouts will test your limits, and at times challenge your abilities. Keep focused and listen to the trainers’ “Cues” for your safety and correct form.

After the Workout: You may feel tired for a short period after the workout but it should go away. Muscles and joints may feel stiff and a bit sore and is just your body’s way of adjusting to the stresses placed on it. As long as it is discomfort and not pain you are okay. If at any time you feel “unwell” after the workout, take time to relax and assess your physical state. In most cases things will pass quickly but if you have any concerns contact us immediately.

Armed with this knowledge we expect you to take care of yourself during your workout. Listen to your body, especially during the initial training sessions, and act accordingly. However, do not make the mistake of overreacting. You will soon understand your limits and how to test them.

TIMETABLE

Below is a schedule of all our current classes. When enough members voice their opinions about different times we will look at adding different class times to the roster.

 

All classes run for one hour.

FIRST WEEK FREE SPECIAL!

Come give Crossfit a try and your first week will be free! Message us here  for details

TESTIMONIALS

 GET IN TOUCH

Contact us for more information about our services.

Phone: Rochelle: 0210 276 3016

Phone: Sharaf: 021 201 6164

Phone: Maddy: 021 081 97115

E-mail: info@barbelljunglecrossfit.com

Come to Barbell Jungle CrossFit:

6b Herekino Street

Whangarei, New Zealand

Physical Address