Stretch shoulders and Hips
“Zachary Tellier”
10 Burpees
10 Burpees
25 push ups
10 Burpees
25 push ups
50 Lunges
10 Burpees
25 push ups
50 Lunges
100 Sit Ups
10 Burpees
25 push ups
50 Lunges
100 Sit Ups
150 Air Squats
Stretch shoulders and Hips
10 Burpees
10 Burpees
25 push ups
10 Burpees
25 push ups
50 Lunges
10 Burpees
25 push ups
50 Lunges
100 Sit Ups
10 Burpees
25 push ups
50 Lunges
100 Sit Ups
150 Air Squats
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