10 Down 1 Up Burpees – Press ups
Stretch out **** Movement demo
WELCOME TO THE JUNGLE ** SOLO
800 m Run
40 Box Jumps
15 Ring Dips
40 S2OH
15 Pull Ups
30 Hang Cleans
15 HSPU
30 OHS
15 T2B
20 Thrusters
15 Pistols (alt)
20 Snatches
3 M Ups
800 M Run
RX 50/35
40 Min Cap
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