“WELCOME TO THE JUNGLE” SOLO

January 7th, 2019 Posted by No Comment yet

10 Down 1 Up Burpees – Press ups

Stretch out **** Movement demo

WELCOME TO THE JUNGLE ** SOLO 

800 m Run

40 Box Jumps

15 Ring Dips

40 S2OH

15 Pull Ups

30 Hang Cleans

15 HSPU

30 OHS

15 T2B

20 Thrusters

15 Pistols (alt)

20 Snatches

3 M Ups

800 M Run

RX 50/35

40 Min Cap

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