Seated BB Press 5 x 5
alternate with 30 Jumping lunges
IN PAIRS
“Weight Plate Winnie”
Buy In: 100 Double unders
50 WP GTO
40 WP Russian Twist
30 Burpee 2 WP
20 WP Front Raise
10 WP V Up
20 WP Push Press
30 Burpee 2 WP
40 WP OH Lunge
50 WP Sit Up
Buy Out: 100 Double Unders
RX = 25/15
30 Min Cap
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