B.O.B 1 min alt with Thrusters
1 min ME – 2 ROUNDS
“Weight Plate Waddle”
Driveway WP Carry
Pinch grip, fence & back
10 HSPU
10 Front Squats
10 Press Ups
10 Rounds for time
RX= 50/35 – WP 20/10
30 Min cap
B.O.B 1 min alt with Thrusters
1 min ME – 2 ROUNDS
Driveway WP Carry
Pinch grip, fence & back
10 HSPU
10 Front Squats
10 Press Ups
10 Rounds for time
RX= 50/35 – WP 20/10
30 Min cap
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