WEIGHT PLATE ALL SORTS

May 3rd, 2018 Posted by No Comment yet

“WEIGHT PLATE ALL SORTS”

50 WP GTO
40 WP Russian Twist
30 Burpee 2 WP
20 WP Front Raise
10 WP V Up
20 WP Push Press
30 Burpee 2 WP
40 WP OH Lunge
50 WP Sit Up

RX MEN 25 – 20  FOR SIT UP/FRONT RAISE
RX WOMAN -20 – 15 FOR SIT UP/FRONT RAISE

30 min cap

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