“WEIGHT PLATE ALL SORTS”
50 WP GTO
40 WP Russian Twist
30 Burpee 2 WP
20 WP Front Raise
10 WP V Up
20 WP Push Press
30 Burpee 2 WP
40 WP OH Lunge
50 WP Sit Up
RX MEN 25 – 20 FOR SIT UP/FRONT RAISE
RX WOMAN -20 – 15 FOR SIT UP/FRONT RAISE
30 min cap
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