Front Squat 5 x 3 Building to 1RM?
“We Rolling”
21 * 15 * 9 * 3
S2OH @ 60/40
Pistols
15 * 9 * 3
DB Hang Clean & Jerk @ 22.5/15
Burpe over DB
9*6*3
Snatch @ 70/45
C2B
30 Min Cap
Front Squat 5 x 3 Building to 1RM?
21 * 15 * 9 * 3
S2OH @ 60/40
Pistols
15 * 9 * 3
DB Hang Clean & Jerk @ 22.5/15
Burpe over DB
9*6*3
Snatch @ 70/45
C2B
30 Min Cap
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