OHS – tech
3 RM? 1RM?

“Wanted”

50 Burpees for time
2 MIN REST

10 Power Snatch
* 30 DOUBLE UNDERS
15 HSPU
* 30 DOUBLE UNDERS
10 OHS
* 30 DOUBLE UNDERS
15 T2B
* 30 DOUBLE UNDERS
10 SQ SNATCH
* 30 DOUBLE UNDERS
3 rounds for time- each round add weight

1st round= 50/35
2nd round = 60/40
3rd round = 70/45