Core workout x 5 rounds
demo movements
“W.G.W.A”
100 Double under BUY IN
50 Thrusters
20 BOB
50 S2OH
20 BOB
50 Pull Ups
20 Pistols
50 HSPU
20 Pistols
50 Burpees
100 Double under BUY OUT
ME UNBROKEN HS Walk in m
in 3 minutes
RX = 50/35
Core workout x 5 rounds
demo movements
100 Double under BUY IN
50 Thrusters
20 BOB
50 S2OH
20 BOB
50 Pull Ups
20 Pistols
50 HSPU
20 Pistols
50 Burpees
100 Double under BUY OUT
ME UNBROKEN HS Walk in m
in 3 minutes
RX = 50/35
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