“VINES”

January 28th, 2019 Posted by No Comment yet

1 Min ME Thrusters
1 Min ME B.O.B (lateral)
2 Rounds

OHS – Working up to 1RM

“VINES”

21*15*9
Snatch
B.O.B
* = 50 Double Unders
21*15*9
OHS
HSPU
* = 50 Double unders

RX = 50/35 – 20 min CAP

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