“VENOM”

January 15th, 2019 Posted by No Comment yet

Core x 3 rounds

TGU – 1RM
Kneeling KB Snatch-building to 1RM

“Venom”

21*15*9
Ring Dips
KB Front Lunge
2 min change over
21*15*9
KB Swing
t2B
2 min change over
21*15*9
Calories
Burpees

Block run cool down
RX= 24/16

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