5 x 5 Building * snatch grip behind neck
OH STRICT press * Then 1RM *ALT
5 x ME Jumping Lunges
15 MIN CAP
“UNDER STRESS”
10 Down 1 Up
Box Jump Overs
Bent Over Row (Barbell)
10 min cap * 2 min change over
10 Down 1 Up
OHS
HSPU
10 min cap
RX = 50/35
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