“UNDER & OUT”
50 KB Swing
40 Double unders
50 Goblet Sq
40 Double unders
50 Burpees
40 Double unders
50 KB OH Squat
40 Double unders
50 KB Push JERK -BOTH ARMS
40 Double unders
50 Russian twist
40 Double unders
RX = 24/16
30 min cap
50 KB Swing
40 Double unders
50 Goblet Sq
40 Double unders
50 Burpees
40 Double unders
50 KB OH Squat
40 Double unders
50 KB Push JERK -BOTH ARMS
40 Double unders
50 Russian twist
40 Double unders
RX = 24/16
30 min cap
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