400 M run – 5 kick up let downs- 10 burpees
x 2

Seated KB press: ME left arm-then right
30 Jumping lunges x five rounds

“UNDER & OUT”

50 KB Swing
40 Double unders
50 Goblet Sq
40 Double unders
50 Burpees
40 Double unders
50 KB OH Squat
40 Double unders
50 Push JERK -BOTH ARMS
40 Double unders
50 Russian twist
40 Double unders
RX = 24/16

30 min cap