“TWO HOT LADIES”

May 8th, 2019 Posted by No Comment yet

Front Squat 5 x 3 Building to 3RM
alt * ME Strict HSPU

“Two HOT ladies”

Fran
21*15*9
Thrusters
Pull Ups
RX = 42/30

Elizabeth
21*15*9
Squat Cleans
Ring Dips
RX = 60/40

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