alt ** ME HSPU
“T2T WOD 3 2019”
10*8*6*4*2
Front Squat
Deadlift
*5 Lateral B.O.B
all SYNC
5 Min Cap
1 Min Transition
7 Min AMRAP
7 Front Squats
7 B.O.B
hand tag
1 working at a time
RX = 60/40
alt ** ME HSPU
10*8*6*4*2
Front Squat
Deadlift
*5 Lateral B.O.B
all SYNC
5 Min Cap
1 Min Transition
7 Min AMRAP
7 Front Squats
7 B.O.B
hand tag
1 working at a time
RX = 60/40
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