Butterfly – C2B – M UP – progressions

“Twins”

200 D.Under BUY IN

60 Cals
60 WP GTO
WP ABOVE head hold
50 Cals
60 Box Jumps
Plank hold
40 Cals
60 KB OHS
KB Squat hold
50 Cals
60 S2OH
Barbell above head hold
60 Cals

200 D.Under BUY OUT

30 min cap
RX 25/20 WP – 24/20 Box – 24/16 KB
60/40 BB
One working one holding- no min