“TWEETIE”

April 30th, 2019 Posted by No Comment yet

ME Press Up* Unbroken
50 Air Squats * 10 M Lunge* 50 AS *
10 M Lunge —-2 Rounds

“Tweetie”

Buy In: 70 Double Unders

22 Front Squats
6 KB Box Step Overs
22 Pull Ups

6 KB Box Step Overs
22 Snatches
6 KB Box Step Overs
22 HSPU
6 KB Box Step Overs
22 Thrusters
6 KB Box Step Overs
22 Ring Dips
6 KB Box Step Overs
22 Push Press
6 KB Box Step Overs
22 Pistols

Buy Out: 70 Double Unders
Rx = 40/25 *** SC do 12 reps
30 Min Cap

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>