Stretch out – 5 min warm up

TGU – building to 1RM both arms -10 min

“Triplets”

Buy In: 800m Run
12 Syncro Plate OH Squats
12 Syncro Burpees
12 Syncro Plate G2OH
12 Syncro Plate Sit Ups
5 Rounds
Buy Out: 800m Run

RX – 24/16 20/15
Time Cap: 30 mins

* all team members must be back from run to start Squats

** Timer stops when last team member is back from run