Pull Up progressions or
5 x strict PU alternate with 5 strict Ring Dips
5 rounds
“Tricky Toes”
21* 18*15*12*9*6*3
Snatch
B.O.B
T2B
Time Cap 30 mins
RX = 50/35
Pull Up progressions or
5 x strict PU alternate with 5 strict Ring Dips
5 rounds
21* 18*15*12*9*6*3
Snatch
B.O.B
T2B
Time Cap 30 mins
RX = 50/35
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