Times OUT

March 13th, 2018 Posted by No Comment yet

Warm Up

Boxing Pyramid

Sit Box

Tech / Strength

Thruster Tech

Max unbroken 50/35


Times OUT (pairs)

Buy In = 20 Thrusters each

50 KB Swing

20 Thrusters

50 KB OH Lunge

20 Thrusters

50 KB Snatch

20 Thrusters

50 KB S H Pull

20 Thrusters

50 Russian twist

20 thrusters

50 Goblet Squat

Buy Out = 20 Thrusters each



RX 40/25 kg  – KB = 24/16

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>