Warm Up
Boxing Pyramid
Sit Box
Tech / Strength
Thruster Tech
Max unbroken 50/35
W.O.D
Times OUT (pairs)
Buy In = 20 Thrusters each
50 KB Swing
20 Thrusters
50 KB OH Lunge
20 Thrusters
50 KB Snatch
20 Thrusters
50 KB S H Pull
20 Thrusters
50 Russian twist
20 thrusters
50 Goblet Squat
Buy Out = 20 Thrusters each
RX 40/25 kg – KB = 24/16
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