Times OUT

March 13th, 2018 Posted by No Comment yet

Warm Up

Boxing Pyramid

Sit Box

Tech / Strength

Thruster Tech

Max unbroken 50/35

W.O.D

Times OUT (pairs)

Buy In = 20 Thrusters each

50 KB Swing

20 Thrusters

50 KB OH Lunge

20 Thrusters

50 KB Snatch

20 Thrusters

50 KB S H Pull

20 Thrusters

50 Russian twist

20 thrusters

50 Goblet Squat

Buy Out = 20 Thrusters each

 

 

RX 40/25 kg  – KB = 24/16

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