EMOM 12 min
45 sec Bar hang – 15 x KB suitcase D.L
45 Sec Battle Rope – 45 sec Squat jumps
with BB on back
“Thriller”
7 Rounds RX – Sc 5 Rounds
10 Deadlift
5 Cleans
5 Pull Ups
30 Double Unders
RX – 70/55
EMOM 12 min
45 sec Bar hang – 15 x KB suitcase D.L
45 Sec Battle Rope – 45 sec Squat jumps
with BB on back
7 Rounds RX – Sc 5 Rounds
10 Deadlift
5 Cleans
5 Pull Ups
30 Double Unders
RX – 70/55
No comments yet. You should be kind and add one!