December 16th, 2018 Posted by No Comment yet

EMOM 12 min
45 sec Bar hang – 15 x KB suitcase D.L
45 Sec Battle Rope – 45 sec Squat jumps
with BB on back


7 Rounds RX – Sc 5 Rounds
10 Deadlift
5 Cleans
5 Pull Ups
30 Double Unders

RX – 70/55

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>