1 Min ME Thrusters * 1 Min ME HSPU
15 second change over- 4 Rounds
“Threesome”
20 Min AMRAP – In 3’s
P1: 6 M HS Walk/3 Rope climbs/6 M HS Walk
P2: Deadlift Hold 100/70
P3: Rest
1 Min ME Thrusters * 1 Min ME HSPU
15 second change over- 4 Rounds
20 Min AMRAP – In 3’s
P1: 6 M HS Walk/3 Rope climbs/6 M HS Walk
P2: Deadlift Hold 100/70
P3: Rest
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