September 17th, 2018 Posted by No Comment yet

Complex 3 x OHPS Into
3X Hang Pause Snatch
3 Sets of 3X3

“Think Inside The Box”

50 Burpee Box Jumps
30 Hang Sq Cleans
50 Decline Box Press Ups
30 Pull Ups
50 Box Jump Overs
30 Thrusters
Partner Carry Block 800m
Rx = 50/35

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