Clean & Jerk – Building to
1RM
“Think Inside The Box”
Partners
50 Burpee Box Jumps
50 Hang Sq Cleans
50 Decline Box Press Ups
50 Pull Ups
50 Box Jump Overs
50 Thrusters
Partner Carry Block 800m
Rx = 50/35
No Min work
Clean & Jerk – Building to
1RM
Partners
50 Burpee Box Jumps
50 Hang Sq Cleans
50 Decline Box Press Ups
50 Pull Ups
50 Box Jump Overs
50 Thrusters
Partner Carry Block 800m
Rx = 50/35
No Min work
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