Warm Up
10 Down 1 Up
Burpees / Mountain Climbers
Tech / Strength
TGU 1 RM both arms
W.O.D
The Hop
Repeat from 08/12/2017 – check old score on facebook
20 Bar hops
10 Hang Cleans
5 S2OH
10 Bar Hops
5 W.P Sit ups
7 ROUNDS for time
RX = 50/35 – W.P = 20/15
25 Min Cap
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