The Hop

March 14th, 2018 Posted by No Comment yet

Warm Up

10 Down 1 Up

Burpees / Mountain Climbers

Tech / Strength

TGU 1 RM both arms


The Hop  

Repeat from 08/12/2017 – check old score on facebook


20 Bar hops

10 Hang Cleans

5 S2OH

10 Bar Hops

5 W.P Sit ups

7 ROUNDS for time

RX = 50/35 – W.P = 20/15

25 Min Cap

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