“THE GROUCH”
8 MIN LADDER
2,4,6,8,10,12,ETC
DEADLIFT – RX = 80/60
HSPU
2 MIN REST
8 MIN LADDER
2,4,6,8,10,12,ETC
OHS – RX = 50/35
SIT UPS
8 MIN LADDER
2,4,6,8,10,12,ETC
DEADLIFT – RX = 80/60
HSPU
2 MIN REST
8 MIN LADDER
2,4,6,8,10,12,ETC
OHS – RX = 50/35
SIT UPS
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