1 Min ME STRICT HSPU
1 Min REST
1 Min ME Ring Dips
1 Min REST
2 Rounds
50 Air Squats* 10 M lunge* 50
Air Squats x two rounds
“The Dragon”
20 Min AMRAP
4 Deadlift
3 Cleans
2 S2OH
1 Front squat
30 Double unders
20 Box Jumps
10 Pull Ups
5 T2B
RX 70/50 – Box 24/20
No comments yet. You should be kind and add one!