5 X 5 Bench Press
Alt with 5 X 5 Burpees
“The Day After”
21 * 15 * 9 * 3
Cleans @50/35
Pull Ups
Wallballs @9/6
Box Jumps @24/20
22 Minute Cap
*=50 Double Unders
2 MINUTE REST
3 Minute ME
B.O.B
5 X 5 Bench Press
Alt with 5 X 5 Burpees
21 * 15 * 9 * 3
Cleans @50/35
Pull Ups
Wallballs @9/6
Box Jumps @24/20
*=50 Double Unders
2 MINUTE REST
3 Minute ME
B.O.B
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