“THE BOGAN”

August 22nd, 2019 Posted by No Comment yet

Push Jerk – build to a 1RM

“THE Bogan”

5 RFT
5 Power Cleans
5 C2B
5 Front Squats
5 T2B
5 S2OH
18 Min Cap
RX = 70/50
5 Min to find 1RM Clean & Jerk

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Copyright 2018 Barbell Jungle Crossfit. All rights reserved.