Snatch Tech
“TESTING”
ME 1 minute movements
1-Pull Ups
2-Front Squat
3-Push Press
4- Double Unders
5- Burpees
6-T2B
7-Thrusters
8-KB Swing
9-HSPU
10-Sit Up
in Pairs-one counts one works
then swap over-minute each
15 second transition
RX = 40/25 BB – KB 24/16
no scaled weight
No comments yet. You should be kind and add one!