May 1st, 2019 Posted by No Comment yet

1 Min ME Snatches
1 min rest
1 Min ME B.O.B
1 min rest * 2 rounds


IN PAIRS * 5 mins ME per station
Cleans ** 3 Rep MIN each
must hand tag – RX 70/50
2 Mins Change over
Double Unders *** 30 Rep Min each
No Hand Tag
2 Mins Change over
Gymnasty * MU = 5 , C2B =4, PU =3, Kip- 1
Min 15 Points each * Must Hand tag
2 Mins Change over
S2OH *** 3 Rep MIN each SET
must hand tag – RX 70/50

Min is per set NOT per station!!

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