Power Clean Tech
Working on Recycling , build to heavy
2 RM

“Switch”

In Pairs
1 Min ME S2OH @ 50/35
1 Min ME Front Squats @50/35
1 minute to switch
1 Min ME Box Jumps @24/20
1 Min ME Seated DB Press @ 22.5/15
1 minute to switch
1 Min ME HSPU
1 Min ME Wall Balls 9/6
1 minute to switch
1 Min ME Press Ups
1 Min ME Sit Ups
1 minute to switch
1 Min ME Ring Dips
1 Min ME Jumping lunges
Both working @ the same
time, after minute SWAP
after pairs complete 1 min
on each movement you will
have 1 minute to move to
new station