ME Press Up* Unbroken
50 Air Squats * 10 M Lunge* 50 AS
2 Rounds

Switch

In Pairs
1 Min ME S2OH
1 Min ME Front Squats RX 60/40
1 minute to switch
1 Min ME Box Jumps RX24/20
1 Min ME Seated DB Press RX 22.5/15
1 minute to switch
1 Min ME HSPU
1 Min ME Wall Balls 9/6
1 minute to switch
1 Min ME Press Ups
1 Min ME Sit Ups
1 minute to switch
1 Min ME Ring Dips
1 Min ME Jumping lunges
Both working @ the same
time, after minute SWAP
after pairs complete 1 min
on each movement you will
have 1 minute to move to
new station