ME 1 min B.O.B lateral- 1 min work-1 rest
5 rounds

“Stations”

1 Min ME Stations – 30 second change
1 – Pull Ups – reps
2 – Rope Climbs -reps
3 – Fat Bar Clean & Jerk -weight
4- Double Unders – reps
5- Wall Balls – reps
6 – Ring Dips -reps
7 – Log thruster – weight
8 – HSPU – reps
9 – Box Jumps – reps
10 – Clean – weight
11 – Seated Shoulder press – weight
12 – Jumping lunges – reps
13 – Jerk (off rig) – weight
score on small whiteboards – then write
onto board