ME 1 min B.O.B lateral- 1 min work-1 rest
3 rounds

“Stations”

2.5 Min ME Stations – 30 second change
1 -Cals- Bike
2 – Rope Climbs -reps
3 – Fat Bar Clean & Jerk -weight
4- Double Unders – reps
5 – Snatch – weight
6 – Box Jump – HEIGHT
7 – Handstand Walk – meters
8 – KB deadlift – reps

score on small whiteboards – then write
onto board