Warm Up
Max unbroken Wall Balls with 1 minute rest inbetween
x 3
Tech / Strength
HSPU / Double Under Tech
W.O.D
Started From The BOTTOM
8 Minute Ladder
2 – 4 – 6 – 8 etc
Wall Balls 9/6
HSPU
2 MINUTE REST
8 Minute Ladder
2 – 4 – 6 – 8 etc
S2OH 40/25
Box Jump Overs
RX 40/25 kg
Working on cardio today, stay moving at all times, light & fast
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