Warm Up

Max unbroken Wall Balls with 1 minute rest inbetween

x 3

Tech / Strength

HSPU / Double Under Tech

W.O.D

Started From The BOTTOM

8 Minute Ladder

2 – 4 – 6 – 8 etc

Wall Balls 9/6

HSPU

2 MINUTE REST

8 Minute Ladder

2 – 4 – 6 – 8 etc

S2OH 40/25

Box Jump Overs

RX 40/25 kg

Working on cardio today, stay moving at all times, light & fast