Started From The BOTTOM

March 7th, 2018 Posted by No Comment yet

Warm Up

Max unbroken Wall Balls with 1 minute rest inbetween

x 3

Tech / Strength

HSPU / Double Under Tech


Started From The BOTTOM

8 Minute Ladder

2 – 4 – 6 – 8 etc

Wall Balls 9/6



8 Minute Ladder

2 – 4 – 6 – 8 etc

S2OH 40/25

Box Jump Overs


RX 40/25 kg

Working on cardio today, stay moving at all times, light & fast

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