January 9th, 2019 Posted by No Comment yet

Deadlift 5 x 5 building 1RM?


7 Min Ladder – 2,4,6,8,10, etc
RX 100/70 – Deficit 20/10 Plates
2 Min Change over
7 Min Ladder – 2,4,6,8,10, etc
Front Squat
RX 60/40

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