1Rm TGU
alternate with 8 strict ring dips
& 30 jumping lunges – five rounds
“Springing into SPRING”
3 Rounds for time
20 S2OH
20 W.P Sit Ups
20 Bar Hops
20 HSPU
20 Pistols
17 min CAP RX 60/40 WP 20/15
2 Min REST
2 MIN ME
Thrusters @ 60/40
1Rm TGU
alternate with 8 strict ring dips
& 30 jumping lunges – five rounds
3 Rounds for time
20 S2OH
20 W.P Sit Ups
20 Bar Hops
20 HSPU
20 Pistols
17 min CAP RX 60/40 WP 20/15
2 Min REST
2 MIN ME
Thrusters @ 60/40
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