SPONGE BOB

May 28th, 2018 Posted by No Comment yet

“Sponge BOB”

10 Min Ladder
2-4-6-8 etc
Deadlift
Med Ball Sit ups
KB Swing

RX = 80/60 KB 28/20

Rest 1 MINUTE
ME KB Swing 1 minute
Rest 1 MINUTE
ME Med Ball Sit Ups 1 Minute
Rest 1 MINUTE
ME Deadlift 1 minute

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