“Sponge BOB”
10 Min Ladder
2-4-6-8 etc
Deadlift
Med Ball Sit ups
KB Swing
RX = 80/60 KB 28/20
Rest 1 MINUTE
ME KB Swing 1 minute
Rest 1 MINUTE
ME Med Ball Sit Ups 1 Minute
Rest 1 MINUTE
ME Deadlift 1 minute
10 Min Ladder
2-4-6-8 etc
Deadlift
Med Ball Sit ups
KB Swing
RX = 80/60 KB 28/20
Rest 1 MINUTE
ME KB Swing 1 minute
Rest 1 MINUTE
ME Med Ball Sit Ups 1 Minute
Rest 1 MINUTE
ME Deadlift 1 minute
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