30 Wall Balls*15 Press ups*50 skips
x 2 rounds

for 12 miutes EMOM
12/15 Cals * 30-60 Double Unders
15 GHD Sit ups or WP sit ups

“Sponge BOB”

10 Min Ladder
2-4-6-8 etc
Deadlift
Med Ball Sit ups
KB Swing

RX = 80/60 KB 24/16

Rest 1 MINUTE
ME KB Swing 1 minute
Rest 1 MINUTE
ME Med Ball Sit Ups 1 Minute
Rest 1 MINUTE
ME Deadlift 1 minute