“SPIDER BITE”

October 8th, 2018 Posted by No Comment yet

12 MIN EMOM
60 Double unders- 30 Wall Balls- 10 Seated
S2OH- 40 second bar hang

“Spider Bite”

8 min AMRAP
8 Burpee to box RX 24/20
8 HSPU
20 Wall Balls RX 9/6
3 min rest
8 min AMRAP
8 Hang Snatch RX 60/40
8 Pull Ups
20 Cals
1 Min Rest
1 Min ME burpees

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