In Pairs
5 C2B/5 Pull Ups
** alt with 7m OH walking BB lunge
70/45 – five rounds
“Soul Food”
Buy In :400 m run
3 RFT
5 Squat Snatches
10 Burpee box jump overs
5 Clean & Jerk
10 Ring dips
5 Thrusters
10 HSPU
Buy Out: 400m run
RX 70/45 Box 28/24
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