October 22nd, 2018 Posted by No Comment yet

Squat Snatch – tech
working to a 2 RM – Touch n go

“Snatch A Roo”

10 Sq snatches
3 B.O.B
10 Bicycle
5 W.P Sit ups
10 bar hops

RX 40/25 WP 20/10

RX 10 Rounds – Scaled 6 Rounds

25 min cap

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