January 17th, 2019 Posted by No Comment yet

8 Min EMOM
4 Strict*Pull Ups*Ring dips*HSPU
40/50/60/70 Double Unders

Snakes & Ladders

2 Rounds for time

20 Front squat
10 Burpees
10 Burpees
20 Hang Clean & Jerk
10 Burpees
20 Pull Ups
10 Burpees
20 Hang Snatch
10 Burpees

RX 50/35
* if you go unbroken you bypass
burpees!!!!! So unbroken &
you don’t do any burpees

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