Barbell Complex-
Clean – Front Squat – S2OH
“Slice & Dice”
In pairs – SYNC – 15 Min AMRAP
20 Thrusters – sync top
10 T2B
10 Alt DB Snatch – sync top
10 B.O.B – facing same bar- SYNC
20 Wall Balls – sync top
10 Pull Ups
10 DB OH Squat
RX – 60/40 – 22.5/15 – 9/6
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