“SIMPLE SIMON”

March 6th, 2019 Posted by No Comment yet

3 x 10 Front Squats pairs
3 x 10 Dead Lift pairs

“Simple Simon”

3 RFT

25 Hang Clean
25 Pull Ups
25 Hang Snatch

RX = 60/40
20 min CAP

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Copyright 2018 Barbell Jungle Crossfit. All rights reserved.