Warm Up
OH Pole Lunge x 3
20 Cals – 10 Press Ups
Two Rounds
Tech / Strength
Pull Up Tech
W.O.D
Shaken NOT Stirred
10 Down 1 Up
Squat Snatch
Pull Ups
10 Down 1 Up
Power Snatch
Ring Dips
RUNNING CLOCK
RX 50/35 kg
30 Min Cap
OH Pole Lunge x 3
20 Cals – 10 Press Ups
Two Rounds
Pull Up Tech
10 Down 1 Up
Squat Snatch
Pull Ups
10 Down 1 Up
Power Snatch
Ring Dips
RUNNING CLOCK
RX 50/35 kg
30 Min Cap
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