3 rounds NOT for time ME
strict ! Pull Ups – Ring Dips – HSPU
Handstand walk m
to FAIL each round, record numbers

3 rounds NOT for time ME
strict ! Pull Ups – Ring Dips – HSPU
Handstand walk m
to FAIL each round, record numbers

“Shaggy & Scooby”

in Pairs
P1: 20 OH Lunge
P2: OH Hold
P1: 20 Pull Ups
P2: Bar Hang
P1: 20 Clean & Jerk
P2: Front rack hold
P1: 20 Ring Dips
P2: Wall Squat
P1: 20 Wall Balls
P2: Handstand Hold
P1: 20 Seated S2OH
P2: Plank hold

RX = 50/35 – seated S2OH 45/30
WB 9/6