“SEVEN ROUNDS FOR TIME”

March 21st, 2019 Posted by No Comment yet

Snatch Progressions* snatch drop
Hang snatch* sots press

“7 ROUNDS FOR TIME”

7 Hang Snatches
7 Front Squats
7 BOB
7 Sit Ups

RX – 40/25

Time Cap 30 mins

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Copyright 2018 Barbell Jungle Crossfit. All rights reserved.